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Vitamin

health nutrients

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CarbohydratesThese nutrients are the main source of energy for your body and without these nutrients, your body could not function properly. Proteins Proteins are responsible for the construction and repairing of bones. Protein also provides Amino acids. Water Water helps maintain Homeostasis and to filter the body. IT also carries other nutrients cells. Your body is 60% Water. Fats Fats provide essential energy for the body and help vitamins absorb into your body. Vitamins Vitamins help boost the immune system and help support normal growth and development. minerals Minerals help make cells function properly. Minerals such as Calcium make maintain and develop strong bones and teeth. By Ronin Burke 1 CarbohydratesFruitsVegetablesMilkNutsGrains Proteins Eggs Fish(or other seafood)

Nutrition Chapter 9 Application Questions

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Anne Marie Miller Nutrition 2017SP ATW01 Chapter 9 Application January 5, 2017 Application Question:??Review your previously created Meal Summary Report to review the list of foods you consumed over the 3 days.? List 5 foods you consumed in your SuperTracker analysis that contain phytochemicals and the specific classification they come from.?What benefits do these offer?? Red Wine: Flavonoids ? Strengthen capillary blood vessels, block carcinogens and slow cancer growth; also Tannins ? Antioxidants, cancer protection Spinach: Cartenoids ? Converted to vitamin A, reduces risk of macular degeneration Walnuts: Phytosterols ? Decrease cholesterol absorption, reduce risk of colon cancer by slowing growth of colon cells

Chapter 7: Vitamins

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Chapter 7 Vitamins The Nature of Vitamins A. Definition - Vitamins are organic substances needed by the body in small amounts for normal metabolism, growth and maintenance - Coenzymes are substances that activate enzymes - do not provide energy B. Classification - major distinguishing characteristic of vitamins are their solubility in either fat or water - measured in micrograms C. Fat Soluble Vitamins - are absorbed from the intestine in the same way as fats, and like fats they can be stored in the same way - A, D, E, K - toxicity from vitamin A and D can be fatal D. Water Soluble Vitamins - B vitamins and C ? less stable to environmental influences; only B12 stored for any length of time Vitamin A A. Forms - necessary for vision
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