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Nutrient

Nutrition

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Nutrition Notes Foods that are high in calories in unhealthy. - False You should avoid foods with sugars in them. - False You should avoids fats in your diet. - False Vegetarian diets are low in protein. - False Main You rely on energy from food in everything you do. When your body uses the nutrients in foods, a series of chemical reactions occur inside your cells. As a result, energy is released. Metabolism is the chemical process by which your body breaks down food to release energy. A calorie in a unit of measure for the amount of energy released when nutrients are broken down. Nutrients are substances that the body needs to regulate bodily functions, promote growth, repair body tissues, and obtain energy. There are six main nutrients. Carbohydrates Fats Proteins

health nutrients

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CarbohydratesThese nutrients are the main source of energy for your body and without these nutrients, your body could not function properly. Proteins Proteins are responsible for the construction and repairing of bones. Protein also provides Amino acids. Water Water helps maintain Homeostasis and to filter the body. IT also carries other nutrients cells. Your body is 60% Water. Fats Fats provide essential energy for the body and help vitamins absorb into your body. Vitamins Vitamins help boost the immune system and help support normal growth and development. minerals Minerals help make cells function properly. Minerals such as Calcium make maintain and develop strong bones and teeth. By Ronin Burke 1 CarbohydratesFruitsVegetablesMilkNutsGrains Proteins Eggs Fish(or other seafood)

Chapter 41 Brief outline

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Chapter 41 Animal Nutrition Outline I. An Animal’s Diet must Supply Chemical Energy, Organic Molecules, and Essential Nutrients A. Essential Nutrients 1. Essential Nutrients- materials an animal requires but cannot make 2. Four essential nutrients a) Essential Amino Acids- amino acid that must be obtained in a prefabricated form b) Essential Fatty Acids- an unsaturated fatty acid c) Vitamins- organic molecules required in very small amounts (Example: Vitamin C) d) Minerals- inorganic material required in small amounts (Example: Zinc) B. Dietary Deficiencies 1. Undernourishment- result of consistently consuming less than the required amount of calories for metabolism 2. Malnourishment- long-term absence from one or more essential nutrients C. Assessing Nutritional Needs
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