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Psychology

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Introducing Atomic Habits

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9/30/2018 Introducing Atomic Habits | James Clear https://jamesclear.com/introducing-atomic-habits 1/5 JAMES CLEAR Introducing Atomic Habits by James Clear (staging.jamesclear.com/about)????| ???? Announcements (https://jamesclear.com/announcements) Today, I have an exciting announcement: After three years of research and writing, my first full-length book will launch this fall. The book is called Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Amazon (https://jamesclear.com/book/atomic-habits) | Barnes & Noble (https://www.barnesandnoble.com/w/atomic-habits-james- clear/1129201155?ean=9780735211292#/) | IndieBound (https://www.indiebound.org/book/9780735211292)). It will be published by Penguin Random House on October 16th.

7 Ways to Retain More of Every Book You Read

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9/30/2018 Reading Comprehension: How to Retain More of Every Book You Read https://jamesclear.com/reading-comprehension-strategies 1/11 JAMES CLEAR 7 Ways to Retain More of Every Book You Read by James Clear (staging.jamesclear.com/about)????| ???? Productivity (https://jamesclear.com/productivity), Self-Improvement (https://jamesclear.com/self- improvement) There are many benefits to reading more books (https://jamesclear.com/read- more), but perhaps my favorite is this: A good book can give you a new way to interpret your past experiences. Whenever you learn a new mental model or idea, it's like the ?software? in your brain gets updated. Suddenly, you can run all of your old data points through a new program. You can learn new lessons from old moments. As Patrick

Why Facts Don’t Change Our Minds

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9/30/2018 Why Facts Don?t Change Our Minds https://jamesclear.com/why-facts-dont-change-minds 1/11 JAMES CLEAR Why Facts Don t Change Our Minds by James Clear (staging.jamesclear.com/about)????| ???? Decision Making (https://jamesclear.com/decision-making), Life Lessons (https://jamesclear.com/life- lessons) The economist J.K. Galbraith once wrote, ?Faced with a choice between changing one?s mind and proving there is no need to do so, almost everyone gets busy with the proof.? Leo Tolstoy was even bolder: ?The most difficult subjects can be explained to the most slow-witted man if he has not formed any idea of them already; but the simplest thing cannot be made clear to the most intelligent man if he is firmly

Absolute Success is Luck. Relative Success is Hard Work.

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9/30/2018 Absolute Success is Luck. Relative Success is Hard Work. https://jamesclear.com/luck-vs-hard-work 1/13 JAMES CLEAR Absolute Success is Luck. Relative Success is Hard Work. by James Clear (staging.jamesclear.com/about)????| ????Life Lessons (https://jamesclear.com/life-lessons) In 1997, Warren Buffett, the famous investor and multi-billionaire, proposed a thought experiment. ?Imagine that it is 24 hours before you are going to be born,? he said, ?and a genie comes to you.? ?The genie says you can determine the rules of the society you are about to enter and you can design anything you want. You get to design the social rules, the economic rules, the governmental rules. And those rules are going to prevail for

Success is Luck

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9/30/2018 Absolute Success is Luck. Relative Success is Hard Work. https://jamesclear.com/luck-vs-hard-work 1/13 JAMES CLEAR Absolute Success is Luck. Relative Success is Hard Work. by James Clear (staging.jamesclear.com/about)????| ????Life Lessons (https://jamesclear.com/life-lessons) In 1997, Warren Buffett, the famous investor and multi-billionaire, proposed a thought experiment. ?Imagine that it is 24 hours before you are going to be born,? he said, ?and a genie comes to you.? ?The genie says you can determine the rules of the society you are about to enter and you can design anything you want. You get to design the social rules, the economic rules, the governmental rules. And those rules are going to prevail for

motivation

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9/11/2018 Motivation is Overvalued. Environment Often Matters More. https://jamesclear.com/power-of-environment 1/9 JAMES CLEAR Motivation is Overvalued. Environment Often Matters More. by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Featured (https://jamesclear.com/featured), Habits (https://jamesclear.com/habits) It can be tempting to blame failure on a lack of willpower (https://jamesclear.com/willpower) or a scarcity of talent, and to attribute success to hard work, effort, and grit (https://jamesclear.com/grit). To be sure, those things matter. What is interesting, however, is that if you examine how human behavior has been shaped over time, you discover that

Chain Reaction

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9/11/2018 The Domino Effect: How to Create a Chain Reaction of Good Habits https://jamesclear.com/domino-effect 1/8 JAMES CLEAR How to Create a Chain Reaction of Good Habits by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits), Productivity (https://jamesclear.com/productivity) Human behaviors are often tied to one another. For example, consider the case of a woman named Jennifer Dukes Lee. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Lee never made her bed except for when her mother or guests dropped by the house. At some point, she decided to give it another try and managed to make her bed

Scientific Argument

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9/11/2018 The Scienti?c Argument for Mastering One Thing at a Time https://jamesclear.com/master-one-thing 1/9 JAMES CLEAR The Scienti?c Argument for Mastering One Thing at a Time by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits), Minimalism (https://jamesclear.com/minimalism), Self-Improvement (https://jamesclear.com/self-improvement) Many people, myself included, have multiple areas of life they would like to improve. For example, I would like to reach more people with my writing, to lift heavier weights at the gym, and to start practicing mindfulness more consistently. Those are just a few of the goals I find desirable and you probably have a long list

Habit Stacking

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9/11/2018 Habit Stacking: How to Build New Habits by Taking Advantage of Old Ones https://jamesclear.com/habit-stacking 1/7 JAMES CLEAR How to Build New Habits by Taking Advantage of Old Ones by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits), Self-Improvement (https://jamesclear.com/self-improvement) In 2007, researchers at Oxford University started peering into the brains of newborn babies. What they found was surprising. After comparing the newborn brains to the normal adult human, the researchers realized that the average adult had 41 percent fewer neurons than the average newborn.

New Habits Stick

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9/11/2018 The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick https://jamesclear.com/habit-triggers 1/10 JAMES CLEAR The 5 Triggers That Make New Habits Stick by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits) In his best-selling book, The Power of Habit (https://jamesclear.com/book/the- power-of-habit) (audiobook (https://jamesclear.com/audiobook/the-power-of- habit)), author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as The Habit Loop, says that each habit consists of? 1. The Trigger: the event that starts the habit. 2. The Routine: the behavior that you perform, the habit itself.

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