Bad habit

9/11/2018 The Domino Effect: How to Create a Chain Reaction of Good Habits https://jamesclear.com/domino-effect 1/8 JAMES CLEAR How to Create a Chain Reaction of Good Habits by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits), Productivity (https://jamesclear.com/productivity) Human behaviors are often tied to one another. For example, consider the case of a woman named Jennifer Dukes Lee. For two and a half decades during her adult life, starting when she left for college and extending into her 40s, Lee never made her bed except for when her mother or guests dropped by the house. At some point, she decided to give it another try and managed to make her bed

9/11/2018 The Habit Loop: 5 Habit Triggers That Make New Behaviors Stick https://jamesclear.com/habit-triggers 1/10 JAMES CLEAR The 5 Triggers That Make New Habits Stick by James Clear (staging.jamesclear.com/about)????| ???? Behavioral Psychology (https://jamesclear.com/behavioral-psychology), Habits (https://jamesclear.com/habits) In his best-selling book, The Power of Habit (https://jamesclear.com/book/the- power-of-habit) (audiobook (https://jamesclear.com/audiobook/the-power-of- habit)), author Charles Duhigg explains a simple three-step process that all habits follow. This cycle, known as The Habit Loop, says that each habit consists of? 1. The Trigger: the event that starts the habit. 2. The Routine: the behavior that you perform, the habit itself.